08 Abr Madrid – To be Born Yogi
To be born with a yogi approach. Yoga with babies
Babies are exciting. I have always seen in many mothers, fathers or in many caregivers the look of responsibility, touching; That of happiness, evident; That of saturation and exhaustion, hidden; And an unconditional love of all sizes and designs imaginable. I believe that nobody is the same person as before when the life of another human being is in their hands.
And an unconditional love of all sizes and designs imaginable.
I began to want to be a mother at the same time that I started to turn yoga into the base of my emotional stability and in all these years I have been taking motherhood the benefits of yoga and everything around it so that babies can be enriched And participate in yoga sessions and establish healthy and strong bonds with the adults that accompany them. They are sessions in which we do yoga, we sing in some vinyasas, we breathe – and we take a respite -, we relax, we hum mantras, we recover energy and confidence. There is no hurry, there are no rules, it flows according to each baby, feeding it, rocking it, changing the diaper. There are days when you can do more and days when you can do less with no more expectation than to be present and connect with ourselves and our babies, disconnecting from everything else.
This practice creates a community of people who share their concerns, mother earth songs, techniques to have more quality of life. We seek the physical, psychological and emotional recovery of mothers and babies after childbirth, the adaptation of parents and other caregivers, respectful family management and a radical break to return to life with fresh air , With more light, having wept the stress, released the tiredness, feeling the most vital body and knowing part of a family that supports and that does not judge any way to raise.
But does the baby do yoga?
But does the baby do yoga? For we respect so much his body that he decides what movements he wants to do and when he wants nothing at all, he is lying close, below, above, behind, in front, asleep, awake, laughing, crying … Sometimes he crawls through space. He receives passive yoga if he wants and through that contact discovers his body and the love of other bodies. It tones your muscles with massages and pampering. And enjoy the games, the laughter, the yogic choreographies. He hears voices intoning melodies and feels calm.
I have created a sensible and practical method so that, whether you are a yoga instructor or not, you can start walking the next day to practice or offer yoga with babies with a fun, progressive and respectful routine for both adults and The smallest. You can start from the very day you are born a baby, you can start by giving birth with yoga and you can start before you are born during pregnancy. Yogi can be born, it is only a matter of knowing and respecting what each one wants and can do, depending on each birth and each body. Born breathing and singing. Be born with sensitive movements. To be born yogi.