Release tension and stress. Stretch all muscles. Restore the connection with the body. Take time to breath and increase skills in flexibility, strength and resistance. Programs adapted to all levels of practise or no level at all. Specific acrobatics programs.
Surrounding vibes in all sessions and seminars. Take a break through sound and music. Piano, gongs, hang drum, chimes, flutes, bowls, drums, percussion, voice… Auditions, singing meditation, body percussion, lucid silence. Relax and be simply there.
Private and group emotional decoding coaching to understand the patterns that are blocking the present and the future. Explore possibilities and focus. Work on weaknesses and learn from symptoms and diseases. Go beyond the limits. Change topic of life.
"Alba is one of Lanzarote's hidden treasures - her yoga class should be one of the top things to do on the island."
"Second year in a row surfing and yoga in Famara! Will be a yearly trip! This place feels like heaven on earth."
"We had a Gong meditation one evening and a yoga class the day after. We really enjoyed a lot both experiences. Alba is a great yoga teacher and a magic piano player as well!"
"Alba explained everything in different languages and for different levels."
"Really friendly, such a unique experience with the piano and tea after the practice. The venue is amazing as are the views!"
"I went to Alba's classes for a week during a surfing trip. The classes are truly excellent, leaving you feeling totally energised even after a challenging day of surfing waves all day."
"Alba includes profound relaxation, great meditation techniques and her ability for a musical improv. A must try if you are on Lanzarote!"
"Alba is the embodiment of love and happiness. She is such a loving, open, kind, and honest person that it's very hard not to leave her class with a smile, a lighter heart and a floating feeling in your body."
"We attended Alba's yoga class every day for a week after surf school. It was a real highlight of the holiday."
"Such a calming space in the studio, with beautiful views of the unspoilt gem that is Famara"
Yoga is not only for adults, yoga is for everybody. What if we start learning the skills and incorporating the benefits from yoga, meditation and relaxation before we even get born? What if we adapt the practise to every physical condition and age? Senior yoga, family yoga, teenagers yoga, pregnancy yoga, children yoga, baby yoga, special needs yoga. Enter the world of self-knowledge as soon possible. I wish I was born yogi.